I'm not massively overweight but I eat absolutely dreadfully. I always have but now that I'm 56 I'm fearing for my health. It doesn't help that I don't like cooking.
Also, I do no exercise so am awfully unfit. I need to change this completely and ordinarily I would probably have gone to the gym and got a programme drawn up for me. I've done this in the past (but not stuck to it) but, of course, this isn't an option now.
Please give me ideas on where/how to start. At the moment it just feels like an insurmountable problem :(. Thank you.
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My diet is terrible and I do no exercise and I don't know where to start. Please help!
25 replies
Tanice · 19/12/2020 21:30
OP posts:
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