Building resilience at work

[Lovingmylife]

I always thought I was quite resilient but turns out I'm not. Had a bit of mildly stroppy push back from someone on one of my projects. It's made me feel terrible like I've done something wrong when I haven't. I suspect this won't be the last time I get push back and people being firmer than I'd like so how do I learn to deal with it, let it go when it doesn't matter and not let it get to me?

[Rae34]

Being firm and being stroppy are very different things. Can you give an example of what they said?

It is something I occasionally struggle with too.

[ageingdisgracefully]

Watching with interest as someone with chronic imposter syndrome.

[CuriousaboutSamphire]

Turned out great had absolutely no resilience and work, teaching. We'll, I may have had at one point, but I wore it out.

My best advice would be to to talk to a line manager. Ask for some training, support, as appropriate. It's part of their job and it will improve your work!

Best of luck.

[CuriousaboutSamphire]

Great?!?! = I.
I had no resilience!

[nosswith]

I take things better if I am not tired. Regular and adequate sleep is important.