Hey all
My ‘happy weight’ is around 9 stone. However, over the last few years I have gone up to 10stone 4 which on my petite frame feels very uncomfortable (particularly around the middle).
This is what I eat on an average day:
Fruit with a spoon of almond butter and honey
A nakd bar
A bowl of kale and tuna salad with seeetcorn and a bit of salad dressing, or a tuna mayo pitta bread with an apple
A little homemade gingerbread man mid afternoon
Salmon and vegetable stir fry with chilli sauce and half a microwave rice
A bit more fruit and almond butter
I have quite a disordered relationship with food and worry a lot about what I’m eating putting weight on me.
I’m on pregabalin which may have added some weight to the pile- however I have been on it a couple of years and I thought medication weight gain would be rapid rather than slow?
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I keep piling weight on and I can’t figure out why
100 replies
LukeSkywalkerBoots · 30/10/2020 08:30
OP posts:
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