Background: I do have mental health issues, although not generally anxiety or panic. I have had some dark days over the lockdown/pandemic, but it hasn't all been awful.
Things have been recently a bit shit, because I'm on the verge of leaving dh, or making a decision.
Today I keep feeling... weird.. Light headed/dizzy and then a wave of tearfulness. Sometimes palpitations. But it doesn't seem to be linked to anything I'm doing at the time. I can be making a cup of tea, or hanging washing out. Or just now watching TV with my lunch.
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Are these panic attacks?
3 replies
BreathlessCommotion · 26/10/2020 13:08
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