Hi
I try to eat heathily and have about half a stone to drop, but my main food issues are that I am always hungry. Like if I have a low calorie day or do intermittant fasting for a period I wake up in the night most nights from hunger.
Im away from home and yesterday I only ate 3 normal meals and I wasnt hungry between meals nor in the night. I noticed that I didnt eat any fruit. I didnt have any other sweet stuff either - but that is reasonably normal
I recall this happening a few weeks ago too, is this plausible?
I welcome opinions
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does fruit make you more hungry?
21 replies
fartyface · 26/09/2020 10:10
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