Since being back at work and kids being back at school I can’t seem to get rid of this horrible anxious/nervous feeling in my stomach. It’s also stopping me sleeping at night. Has anyone tried over the counter anxiety medicines such as calms/rescue remedy? Can anyone recommend any? Many thanks
Some types of magnesium can be useful. I very gradually stopped ADs after 5 years and felt that I still wasn’t quite Ok so take a regular magnesium supplement that seems to just ‘take the edge off’. I saw the original poster for it in France which talked about ‘magnesium marin’.