I've just started today, had plenty Spinach, cheese, chicken. Finding it quite filling so far and hopefully sustainable!!
Not wanting to loose a massive amount of weight just de-bloat and feel more energised really. Im a terrible sweet treat snacker! And I always get an afternoon dip when I end up making a coffee and having biscuits or cake to give me a boost! Was desperately needing a diet change
Would be interested to hear any good meal ideas if anyone else is doing it
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Anyone doing keto diet want to share food ideas and keep each other going?
42 replies
Louise000000 · 17/08/2020 18:03
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