This is probably a really silly question to most, but I am trying to improve my diet by increase my vegetable intake. When I have read about the quantities it mentions "Cups" equating to one serving. I have no idea what size cup they are referring to.
Today I've had:
Half an Aubergine
Half a Courgette
Half a Red Capsicum
Handful of Mushrooms
Five big (outside) leavey bits of white cabbage
Two medium carrots
Quarter of a cucumber
Six radishes
Please could anyone help me work out whether that would be enough for the daily amount and which one of those are not full portions if there are any?
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How much is a portion of vegetable please?
23 replies
Jargo · 03/08/2020 19:52
OP posts:
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