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Feeling sorry for myself - tell me how to snap out of it.

(3 Posts)
Lockdownseperation Wed 22-Jul-20 14:30:00

Life is a little difficult at the moment. Shielding due to DH, lots of food restrictions due to bf DD2 and sleep deprivation. Just generally feeling a bit meh. But things could be a lot worse. How do you snap out of it when you are feeling a bit down?

OP’s posts: |
ssd Wed 22-Jul-20 14:33:20

I usually try to distract myself.
But try to be kind to yourself too, these are hard times
Have a cuppa and watch something light on telly for a bit.

PennyReadings Wed 22-Jul-20 16:21:17

brewsounds like you've good reason to feel down.
Maybe just accept you're feeling miserable today...and be kind to yourself.

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