I posted the other day about some issues we've had with our newborn being underweight and failing to latch after a traumatic hospital experience - all very stressful. We are now doing a routine (EBF) as advised by hospital and breastfeeding counsellor, with the aim of boosting my supply and giving him more food. It is working well because baby is gaining weight and eating well, and my milk supply is gradually improving through regular pumping.
However- the routine is absolutely killing us (me in particular) through lack of sleep or naps. I was wondering if any experienced Mums or those who've been through this same issue might have any tips for me to help me keep my sanity. Obviously I was prepared for life with a newborn to mean sleep deprivation, but this feels even more ruthless though I'm not sure if I've just organised things badly.
The routine we are following is in 3-hour cycles as follows:
Hour 1. Feed (baby takes between 30 and 75 minutes - average 1 hour)
Hour 2. Express (20 mins or 2 power pumping sessions of 1 hour daily)
Hour 3. Skin to skin cuddles (or sleep at night)
Quick loo break and grab food before back to
- Feed...
As you can see it is basically broken up into 3 hours. DH is being brilliant and doing chores, meals, sterilising and nappies etc.
At night this allows me 1-1.5 hours sleep per cycle assuming baby stays sleeping. However last night he took longer to feed on some cycles as he was so tired so my sleeps were 1 hour.
I'm not sure how long I can survive on 2 - 3 hours sleep a night. I'm recovering from c-section and still traumatised from our experience so probably feeling worse as a result.
Any practical tips on adjusting this schedule gratefully received. Thank you x