I have been going through a tough time recently with anxiety and depression. I read a book about improving my self-esteem using CBT principles. One of the things it suggests is planning your day to include both things that are productive as well as things that are enjoyable. However I have really been struggling to think of little moments I can add to my everyday life to make my day more enjoyable. I live quite a passive life and have got myself into a bit of a rut which I think has contributed a lot to the way I have been feeling.
Therefore I would love to know ways in which you add a bit of happiness or comfort or peace to your day. One thing I have been doing is taking my morning coffee into the garden and sitting outside whilst drinking it, it is such a small change and no extra effort and yet it improves my morning a lot.
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How do you purposefully make your day a little brighter?
34 replies
ASwanLake · 18/07/2020 21:48
OP posts:
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