Hello. I'm so down and weepy about my weight and yet I can't seem to make a good start.
I am 5'3" and now weigh 13 stone - my heaviest yet. I have rheumatoid arthritis and fibromyalgia but also have coronary artery disease (60% blockage) and am now told I'm pre diabetic. My problem is that I don't know whether I should concentrate on low fat (for my heart) or low carb/ full fats for weightloss and to get out of pre diabetic state. Please can someone advise? I will see my gp or nurse to discuss it when I can but don't feel I can bother them while things are so focused on covid problems. Thank you for reading, this is starting to affect me in a bad way and I would just appreciate any thoughts you may have.
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Desperate to do this but so confused about how! Diet related - please can you help me?
28 replies
Izitso · 21/05/2020 12:26
OP posts:
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