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struggling to stay asleep

(27 Posts)
sausage1968 Thu 13-Jun-19 02:09:22

I have just been advised to try cbd to help me get a proper nights sleep. I fall asleep ok but usually wake up around 4 ish and cant drop back off.
I work 12 hour shifts as a support assistant so as you can imagine I'm shattered

sausage1968 Thu 13-Jun-19 09:24:53

I really appreciate all your responses x just wish my husband would come home ..

chazm84 Thu 13-Jun-19 10:10:13

Highly recommend the book 'Why we sleep' by Matthew Walker. It's great for understanding biology of sleep at different ages and what you can do to maximize your sleep.

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