My upper back, between my shoulders is so sore and getting worse. Shoulders down to elbows can be pretty bad too. I keep meaning to book a massage as this helped before - what sort of massage might be particularly helpful?
Physio doesn't really do much. Would an osteo or chiro be a good idea to try?
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If you get upper back or shoulder pain what helps you?
24 replies
AbsentmindedWoman · 02/01/2019 18:08
OP posts:
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