This morning I slipped down the stairs AGAIN.
Instead of landing on my foot like I did 6 weeks ago (causing a stress fracture of the 3rd metatarsal - crutches and boot needed...) I landed with my back on the edge of the step.
Totally winded myself and it took a while to get my breath back.
I've managed okay today, some twinges but nothing too drastic until this evening.
I had a hot bath, took a dose of co-codamol due to my back becoming quite painful and got into bed as normal.
Have been watching TV, gone to get up and I can't move!!!
My back has totally seized up, I'm in agony. Luckily my dad is staying with me for a few days so I called him to come and help me get out of bed - he moved me very slowly (it took 15 minutes to get me to standing) and the pain was about a 8/10.
I did some small stretches so that I could move enough to get to the loo (just rotating tiny amounts from side to side) and now I can't walk without dragging my foot.
My leg feels so heavy, like it's fallen asleep.
Anyone got any tips on how to loosen myself up again? I've tried some naproxen, currently got a hot water bottle on my back and will try some deep heat once it goes cold.
The pain is something else though, the co-codamol is barely touching it and unless I lay completely still it sends me through the roof.
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Fuck me, I'm having no luck at the minute.
35 replies
WhoTookTheChristmasCookie · 11/12/2018 00:32
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