Every day I make a smoothie for me and the dcs.
Mine has spinach or kale, beetroot, banana, avocado and anything I can find really. Dcs have summer fruit type stuff.
But does blending it all up mean that the roughage and other benefits are lost?
I must put in at least five portions of fruits into each smoothie.
Any advice?
Please or to access all these features
Please
or
to access all these features
Join the discussion and meet other Mumsnetters on our free online chat forum.
Chat
Smoothies - do they count?
10 replies
Cobblersandhogwash · 11/08/2018 10:29
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.