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Awake and can't cope

(7 Posts)
depthsofdespair Wed 21-Feb-18 03:43:42

I got anxiety and it's bad and I can't cope now having panik attack

SavageBeauty73 Wed 21-Feb-18 05:15:29

Remember it will pass. Breathe slowly. Think calming thoughts.

MrsJonesAndMe Wed 21-Feb-18 06:45:03

Sorry to hear that you were/are struggling. Hope you managed to calm and get some sleep.

Would you like to talk about it? I struggle with anxiety, but luckily not as bad as panic attacks.

depthsofdespair Wed 21-Feb-18 17:50:09

i ran out f antidepprsants so havent take them for 3 days but didnt get them from doctor cos what if i tke more than i should.

im lonely i havent spoken to anybody all week unless i go shopping.

MrsJonesAndMe Wed 21-Feb-18 18:16:26

Oh sweetheart that sounds tough. Can you go and see your GP? Are they good? Mine has been fantastic.

Where (roughly) do you live? There's always a MNetter around. I've met lots of people off here and elsewhere over the years.

depthsofdespair Wed 21-Feb-18 18:38:24

gp is not much use just tak the tavlets and dont stop without talking to them
got the telly on now 4 sum company

MrsJonesAndMe Thu 22-Feb-18 06:59:03

Can you self refer to therapy? In ours you can contact Talking Therapies. They do CBT and counselling. Also sounds like you need a different GP!

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