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Anyone used a stair climber in the gym

(6 Posts)
BatFaceGal Mon 22-Jan-18 22:56:44

I did for the first time yesterday and I swear it's nearly killed me

Are they supposed to be quite so knackering? I was literally sweating within minutes

Birdsgottafly Tue 23-Jan-18 00:19:30

Yes they are, they are challenging, but they work.

NewYearNiki Tue 23-Jan-18 02:11:54

I can't really as they hurt my knee.

I also go to the gym to get a different work out that I can't do myself.

I can walk up and down stairs anywhere. Not paying gym.membership to do that 😉

HildaZelda Tue 23-Jan-18 12:31:13

Yup, you'll certainly feel the sweat on one! I find them much better than the bike or treadmill for burning calories though. The gym I go to got new machines last year, very up to date digital counters etc so you can really see the effect. Stairmaster definitely burns more.

LockedOutOfMN Tue 23-Jan-18 12:34:15

I like them. You're only supposed to use for 5 - 10 mins. so don't worry, OP. A personal trainer at the gym can help you. Make sure you're engaging your stomach muscles.

NC4now Tue 23-Jan-18 12:39:32

Yes, it blasts the calories. Brutal, but effective.
Ours have landmarks at the end, so it tells me I’ve climbed to the top of the Taj Mahal, or Big Ben or whatever.

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