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Do you ever wake up feeling really refreshed?

(45 Posts)
LostInTheTunnelOfGoats Thu 19-Oct-17 07:33:30

I was just thinking about this as I got ready for work. No matter what time I sleep at, or how long for, I always feel tired and sore when I wake up. I don't think I've bounced out of bed feeling energised since pre student days. DC are past the age where I should be permanently tired, and I'm usually in bed before 11pm

HotelEuphoria Thu 19-Oct-17 07:35:52

No, and I always wake up before I want to. Sometimes it is DH or DS getting up for work, sometimes I am too bloody hot, sometimes it is a cat sitting on my back and pawing my face for food.

I would love to sleep on my own in a dark cold room with no disruptions until I wake up full of sleep.

AnonEvent Thu 19-Oct-17 07:42:51

Nope, I don't know why either. Do you start to feel better after a shower and coffee/tea?

I do know that going to bed by 11 feels normal to me, but I've got friends who are in bed by 9:30 or 10, and they seem to be more energetic during the day.

Tastesjustlikecherrycola85 Thu 19-Oct-17 07:45:11

Me neither

MrsZB Thu 19-Oct-17 07:46:02

Not really. I do try and go to bed quite early though 9.30/10. But then DD woke me up in the night and my DS woke me up at 6.30.

TeachesOfPeaches Thu 19-Oct-17 07:47:07

How many hours sleep are you getting?

Crispbutty Thu 19-Oct-17 07:47:31

Nope I'm the same and no idea why. Apart from when I'm on holiday when I do seem to be much bouncier in a morning.

LunaTheCat Thu 19-Oct-17 07:47:43

Yep. If I get 7 hrs solid and ( sadly) that means no alcohol.😟

RefuseTheLies Thu 19-Oct-17 07:48:43

I sleep 21.30 to 06.00 and I have a 45 min nap during the day whilst my toddler is having her nap, and I am constantly exhausted.

CappuccinoCake Thu 19-Oct-17 07:48:45

No. I need more sleep than I get but I stir easily at anything and cant get back to sleep.

LostInTheTunnelOfGoats Thu 19-Oct-17 07:49:25

About 7-8 hours.

I do start feeling better after coffee and a shower, but I don't fully come to until about 10

BertieBotts Thu 19-Oct-17 07:52:39

No. I'm slow to warm up in the morning and only really feel good by about 9 or 10.

That said it is worth trying an iron and vitamin D supplement or ask your gp for tests. It could be a deficiency. If you genuinely feel wrecked and tired all the time that's not right.

I do normally find I'm okay once I've got going but I'm definitely a night owl.

How is your sleep hygiene (consistency of sleep, avoidance of caffeine/alcohol most evenings, snoozing, napping, etc?), diet including water and exercise/outdoor time? These things can make a difference to your energy levels, and most of us aren't that great at keeping them up. A lot of people are dehydrated in the morning so drinking a pint of water when you wake up is a good idea.

MsJolly Thu 19-Oct-17 07:53:08

No am a rubbish sleeper😢

BertieBotts Thu 19-Oct-17 07:55:35

I'm looking forward to the clocks going back, I find that really helps me. I am lucky to have a mostly afternoon/evening work pattern so I can potter and laze and start my day slowly which I find really helpful. Sometimes just go back to bed once DC at school blush

CrowRoad Thu 19-Oct-17 07:57:16

I go to bed early (9.30-10), read before bed and have been waking up at 7 with DD.

I feel shit all day. I yawn constantly. Literally permanently exhausted.

DD was a 5am bird until a year or two ago so I thought I'd feel better having a longer sleep but I don't at all. I've had blood tests done and everything is fine. Dr suspects low-level depression. It also still takes me a while to drift off. I wake several times with an old shoulder injury and I'm awake before dawn but try to snuggle in and mentally plan my day/worry about things I said 10 years ago etc. until DD wakes because it feels like a luxury that I'm not immediately torn from my bed.

I think eating well, not being deficient in vitamins and daily exercise and meditation helps but I've not got the mix right at the moment.

RainbowSpiral Thu 19-Oct-17 10:48:08

Yes I do wake up feeling refreshed. Kids are older though so I sleep through, maybe 12 to 7.30.

PinkHeart5914 Thu 19-Oct-17 10:53:06

If I’ve slept well, but I am currently pregnant with baby 3 and I wake up many times a night ending a wee of being kicked

soberexpat Thu 19-Oct-17 10:55:23

Yes. But only if I sleep for 11-12 hours. So never!

On a serious note have you had your vitamin D and B checked? I was constantly exhausted and my levels were through the floor. Now I take a strong supplement I’m a bit better.

Allhallowseve Thu 19-Oct-17 10:57:09

Mostly I actually do and both my kids are still up in the night and up before 6 am but I’m in bed by 8.30pm early to bed early to rise

minesapintofwine Thu 19-Oct-17 11:00:52

No but I know I need to go to bed earlier. I think I would need to go to bed at an early time several nights in a row before feeling the benefits.
I wish I felt better in the mornings.

ednabuckett Thu 19-Oct-17 11:11:25

I was going to look for this / post this exact thing today. I am on half term so have deliberately been going to bed earlier, trying to establish a better before bed routine but I feel rubbish every morning.

I know that I am subconsciously stressing about all sorts. My jaw aches from grinding my teeth most of the night but I couldn't tell you what I am actually thinking about. I have vivid dreams about stuff related to work and I can magically think up anything to stress and worry about at all hours.

Having said all of that, the past few nights have been the least disturbed, but I still feel like crap! Almost hungover... groggy, tired, just generally bleugh.

I really do think that good deep sleep is a gift - I think some people have it and some don't. I have never really slept that well thinking about it. Hence I look 100 and have the complexion of a paving slab.

ednabuckett Thu 19-Oct-17 11:12:15

How would I go about getting vit D/B checked?

ElfEars Thu 19-Oct-17 11:18:27

Only on a Sunday when OH is off. The rest of the week I'm exhausted. I need to wake up at around 7.30 though. Any later and I have a migrane.

DameDiazepamTheDramaQueen Thu 19-Oct-17 11:19:52

No and I've just bought a tonic and magnesium to see if that will help.

CrowRoad Thu 19-Oct-17 11:42:20

Edna I just went to my GP and explained I'd had extended fatigue and none of the usual tricks (exercise, sleep hygiene etc) seemed to be helping. They ordered a full panel of blood tests but I did have to ask for vitamins to be included.

Hungover is exactly as I'd describe it too! Horrid. I feel like my day is a failure before it's even begun most days.

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