| Samaritans Trained volunteers provide 24-hour confidential support to anyone who is upset, distressed or in despair. Email jo@samaritans or call 08457 90 90 90. |
| Sane Provides help and information to anyone experiencing mental health problems, their families and carers. Email sanemail@sane.org.uk or call SANEline on 0845 767 8000. |
| Mind Runs a network of local associations throughout England and Wales, offering drop-in centres, counselling and other services. Call the MindinfoLine on 0845 766 0163. |
| Association for Post Natal Illness Information provided by healthcare professionals and a network of volunteers who have themselves experienced postnatal illness. Call 020 7386 0868. |
| Maytree London-based free respite centre for anyone experiencing a suicidal crisis. Email maytree@maytree.org.uk or call 020 7263 7070. |
| Depression in Pregnancy Support for women experiencing antenatal depression. Email info@depression-in-pregnancy.org.uk. |
| Royal College of Psychiatrists Clear and accurate information about postnatal depression and mental illness after childbirth. |
| British Association for Counselling and Psychotherapy Provides a range of services to help anyone seeking counselling or psychotherapy. |
| Perinatal Illness UK Support and information for women, and their families, who experience any sort of psychological illness during pregnancy, birth or the postnatal period. |
| Depression Alliance Information and support services, including a network of self-help groups, for anyone who is depressed or anxious. Call 0845 123 2320 if you live in England or Scotland. |
| Aware Defeat Depression Information, advice and support groups for people affected by depression throughout Northern Ireland. |
| Journeys Holistic approach to helping people in Wales affected by depression. Email info@journeysonline.org.uk or call 029 2069 2891. |
| Scottish Association for Mental Health Services for people with mental health problems in Scotland. Email enquire@samh.org.uk or call 0141 568 7000. |
| Rethink Useful facts about taking medication for mental illness during pregnancy. |
| The Birth Trauma Association Emotional and practical support for women who have had a traumatic birth experience. |
| Post Natal Depression & Puerperal Psychosis Support and information for new mums, and their partners, who are affected by puerperal psychosis. |
| Mental Health Forum Online space to meet and discuss anything related to mental health. |
| Mental Health Foundation Information to help anyone affected by mental health problems, plus online forums. |
| MoodGYM Free online introduction to cognitive behavioural therapy, designed to prevent and decrease symptoms of depression and anxiety, by the Australian National University. |
| Headroom BBC website to encourage everyone to look after their mental wellbeing, including video guides and a 'mind spa'. |