High Vibe, by Anyika Barr

Anyika Barr has produced a little book of positive thinking which I was sceptical about reading but found useful, uplifting and restorative. It's nicely divided into bite-size chapters which you can dip in and out of, the sort of book to keep by the bed and read when you need a thoughtful moment or a bit of a lift.

It is a great little book to pick up and make you feel better with only rading a few pages, inbetween these millions of things we have to do each day - a moment just for ourselves, it is funny and entertaining. Highly recommended!