"Just another fad diet book…"
Just another fad diet book really. A huge let down as I have followed fad diets, WW and others for many years and was looking for something completely different. This was not it.Read moreLess
"Beyond Chocolate is not a diet, nor is it a…"
Beyond Chocolate is not a diet, nor is it a lifestyle change, detox, food plan or any other diet by the back door. It's not filled with rules, gimmicks, no food diaries, no CDs, and absolutely no preaching from the perfect. Instead, Beyond Chocolate offers a way out of dieting hellw ith a selection of tools and strategies to help you get back in touch wth your body along with a real understanding of our complicated relationship with food.
This book understood why I can't just "eat less, exercise more" and why I really couldn't stick to a diet for longer than a day.
I could never go back to 'dieting' now. My life has changed for the better; I don't spend all of my time thinking about my next meal and I'm losing weight with hardly any effort at all. It doesn't rule my life. I'm not constantly hungry and rarely feel compelled to eat.
I'm not cured and it's certainly no miracle but it feels like a breath of fresh air and I really can't recommend it highly enough.Read moreLess
2 people found this review helpful.