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I found this useful... Fasting diets are not a fad but based on good science, which is explained in this book, alongside how to do the diet, and background information.Read moreLess
1 person found this review helpful.
"Short book, with very bad advice!!!…"
This is yet another of the fad diet books out there, I bought it thinking I would get some real information on what these fasting diets actually do to you, but no. I wish I hadn't bothered and am deleting it off my ereader. One for the very large pile of rubbish fad diet books I think.Read moreLess
"Short and to the point - value for money…"
As part of my interest in fasting diets (and my Kindle ebook reader!) this is another Amazon purchase ... 5:2 intermittent fasting diets are the diet plans of today. This is a deliberately short book (pamphlet almost) but does as it says - explains the simple concept of fasting diets (with an emphasis on 5:2)and gives adequate background info to fasting. A 'No Nonsense' guide at good value.Read moreLess