Jessica Ennis-Hill's top tips for exercising during pregnancy
Olympic gold-medallist Jessica Ennis-Hill is pregnant with her first child - congratulations Jess!
She came in to the Towers recently for a webchat, and while she was here we quizzed her on her top tips for staying fit during pregnancy, and some easy-peasy exercises you can do at home. Have a look!
Tempting as it is to park yourself on the sofa with a large box of chocs for the duration, there are plenty of benefits to staying active - and lots of bump-friendly exercises you can do to keep in shape.
Watch the video to see Jessica's easy exercises for keeping fit and well while you're expecting - plus her advice on which exercises you should be avoiding, and which kinds of exercise classes are best suited to a blossoming pregnancy tummy.
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Last updated: 1 day ago