Pregnancy smoothie

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Prep time:

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Serves: 2

By sher66

1

Ingredients

  • 50g strawberries

  • 50g frozen blueberries

  • 4 very ripe peaches or nectarines, sliced and stoned

  • 6 brazil nuts

  • 1 tsp guarana powder , (optional)

  • 1 large banana, cut into chunks and frozen

  • 1 tsp maple syrup, (to taste)

  • 6 tbsp organic Greek yoghurt

Method

  1. Place the peaches or nectarines into a juicer and extract the juice. Pour the juice into a blender with the remaining ingredients except the maple syrup and blend.
  2. Taste the smoothie for sweetness, adding a little maple syrup if necessary.
  3. Serve immediately in tall glasses.

Handy Hint

Wait until it has a smooth texture.

Additional Information

  • Egg Free

  • Vegetarian

  • Breakfast Meal

  • Side

  • Low fat

  • Make Ahead

  • Can Freeze

  • Drink

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Your comments

  • sher66 23/10/12 17:43

    great way for 5 a day recommeded for a any healthy pregnant lady !!