Oat-rolled fish

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Prep time:

Cook time:

Serves: 1

By MaeBee

(1 Vote) 1

Ingredients

  • 1 tbsp olive oil

  • 1 eggs

  • 1 handful oats

  • 1 handful plain flour

  • 1 pollock fillet, per person - any fish fillet would work

Method

  1. If frozen, defrost the pollack by leaving at room temperature for 2 hours.
  2. Tip the flour onto a plate and season with salt and pepper if required.
  3. Beat the egg in another dish and tip the oats on to a plate.
  4. Dip pollack in the flour, then the egg and then roll in the oats.
  5. Shallow fry for a few mins briskly on each side.

Handy Hint

Serve with “chips” (thin sliced roast potatoes) and peas for a healthier fish and chips meal.
Add mustard to egg if just for older children or adults.

Additional Information

  • Nut Free

  • Dairy Free

  • Main Course

  • Fish

  • Low fat

  • Low carb

  • Kids can help

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Your comments

  • MaeBee 21/01/08 12:33

    use pollack rather than cod because its very very cheap and a much more sustainable fish.