Spicy bean burgers

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Prep time:

Cook time:

Serves: 6

By gladbag

(2 Votes) 3

Ingredients

  • 1/2 red onion, finely chopped

  • 1 pinch chilli

  • 1 eggs, beaten

  • 1 slice wholemeal bread, made into breadcrumbs in the food processor

  • 1 pinch cumin

  • 2 cloves garlic

  • 2 tbsp red pesto

  • 1 tin cannellini beans

Method

  1. In a frying pan, heat a little oil to soften the onion and garlic.
  2. In a bowl, use a masher to mash the beans, then add egg, breadcrumbs, pesto/chutney and spices and mix well.
  3. Add the bean mixture to the onions in the frying pan mix well and heat through for a couple of minutes.
  4. Scoop it all back into a bowl and allow to cool for a few minutes, then roll satsuma sized portions into a ball, put back in frying pan with a little more oil, flatten out with a spatula into a burger shape, and cook through, turning as needed.
  5. Serve with granary rolls and salad (maybe with a little hummus or avocado). Yummy.

Additional Information

  • Nut Free

  • Dairy Free

  • Vegetarian

  • Main Course

  • Low fat

  • Make Ahead

  • Can Freeze

  • bbq

  • pulses

Avg. user rating:

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Your comments

  • Lio 12/09/09 08:27

    Egg not mentioned in list of ingredients. Am assuming one whole egg, rather than just a splosh of egg.

  • thelma2008 01/04/09 06:52

    I used kidney beans and turned out very well, tasty and quite easy.

  • chuckeyegg 28/03/09 12:49

    very tasty