Sticky chicken

Avg. user rating

Not rated yet

Rate this recipe

Prep time:

Cook time:

Serves: 4

By AlCrowley

1

Ingredients

  • 1 tsp tomato puree

  • 4 chicken breast

  • 2 tbsp soy sauce

  • 1 tbsp fresh ginger, finely chopped

  • 3 cloves garlic, chopped

  • 4 tbsp coriander, chopped

  • 1 tsp chinese five spice

  • 3 tbsp marmalade

  • 4 spring onions, finely chopped

Method

  1. Mix all the marinade ingredients together in a shallow dish.
  2. Slash the chicken breasts and coat in the mixture.
  3. Leave to marinade for at least 10 minutes.
  4. Can be cooked in a griddle pan, dry frying pan or BBQ'd.
  5. Serve with rice and veg.

Handy Hint

Soak the pans while you're eating. The sugar in the marinade makes it set like concrete otherwise!

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Main Course

  • Chicken

  • Low fat

  • Make Ahead

  • chinese

This recipe has not been rated.

Rate this recipe

Your comments

  • AlCrowley 16/06/10 10:56

    DH loves this with sticky jasmine rice and spinach. Surprisingly low fat