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Prep time:

Cook time:

Serves: 4

By TrillianAstra

1

Ingredients

  • 2 tbsp tomato puree

  • 4 tbsp vegetable stock

  • 2 tbsp soft brown sugar

  • 1 lime, juiced

  • 1 knob ginger, around 1cm; finely chopped

  • 3 tbsp white wine vinegar

  • 2 tbsp dry sherry

  • 2 tbsp fresh orange juice

  • 2 cloves garlic, finely chopped

  • 1 tsp cornflour

  • 2 carrot, finely sliced

  • 2 tbsp light soy sauce

  • 4 spring onions, shredded

  • 1 red chilli, finely chopped

Method

  1. Mix together first 9 ingredients (you can do this in advance and stick in fridge). In a non stick pan fry the garlic, ginger and chilli in 1 tsp spray oil. Cook for 1 min (add thin strips of chicken here if using or stir fry veg until cooked through).
  2. Add sauce, bring to boil and simmer for 2 mins
  3. Add carrot, spring onions (plus raw salmon chunks if using) and simmer for 2 mins. Serve with rice (I like wholemeal wild rice with this).

Handy Hint

Hot and sour sauce is delicious with salmon, chicken or mixed stir fry veg. Calories 313, Fat 4g.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Vegetarian

  • Low fat

  • Make Ahead

  • sauce

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  • TrillianAstra 08/08/09 22:01

    From Sazzles A