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Prep time:

Cook time:

Serves: 4

By TrillianAstra

1

Ingredients

  • 2 tbsp tomato puree

  • 4 tbsp vegetable stock

  • 2 tbsp soft brown sugar

  • 1 lime juiced

  • 1 knob ginger around 1cm; finely chopped

  • 3 tbsp white wine vinegar

  • 2 tbsp dry sherry

  • 2 tbsp fresh orange juice

  • 2 cloves garlic finely chopped

  • 1 tsp cornflour

  • 2 carrot finely sliced

  • 2 tbsp light soy sauce

  • 4 spring onions shredded

  • 1 red chilli finely chopped

Method

<ol> <li>Mix together first 9 ingredients (you can do this in advance and stick in fridge). In a non stick pan fry the garlic, ginger and chilli in 1 tsp spray oil. Cook for 1 min (add thin strips of chicken here if using or stir fry veg until cooked through).</li> <li>Add sauce, bring to boil and simmer for 2 mins</li> <li>Add carrot, spring onions (plus raw salmon chunks if using) and simmer for 2 mins. Serve with rice (I like wholemeal wild rice with this).</li> </ol>

Handy Hint

<p>Hot and sour sauce is delicious with salmon, chicken or mixed stir fry veg. Calories 313, Fat 4g.</p>

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Vegetarian

  • Low fat

  • Make Ahead

  • sauce

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Your comments

  • TrillianAstra 08/08/09 22:01

    From Sazzles A