No spag bol

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Serves: 2

By Custardo



  • 1 onion peeled and chopped

  • 4 tbsp olive oil

  • 1 tin chopped tomato

  • 1 leek washed, peeled and chopped

  • 250g minced beef

  • 1/2 cloves garlic to taste

  • 1 peppers de-seeded and chopped

  • 1 tsp chilli powder to taste

  • 1 handful mushrooms chopped


<ol> <li>Brown the mince in the olive oil.</li> <li>Add the vegetables, stir.</li> <li>Add the chopped tomatoes.</li> <li>Leave to reduce, season and serve.</li> </ol>

Handy Hint

<p>Change pepper for another spice - oregano gives an Italian feel.</p>

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Low carb

  • Kids can help

  • Make Ahead

  • Can Freeze

  • italian

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Your comments

  • Custardo 10/09/10 00:03

    great for low carbers - count your veg carbs. i like to eat this with low carb fajitas which i buy online from a low carb website