No spag bol

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Prep time:

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Serves: 2

By Custardo



  • 1 onion, peeled and chopped

  • 4 tbsp olive oil

  • 1 tin chopped tomato

  • 1 leek, washed, peeled and chopped

  • 250g minced beef

  • 1/2 cloves garlic, to taste

  • 1 peppers, de-seeded and chopped

  • 1 tsp chilli powder, to taste

  • 1 handful mushrooms, chopped


  1. Brown the mince in the olive oil.
  2. Add the vegetables, stir.
  3. Add the chopped tomatoes.
  4. Leave to reduce, season and serve.

Handy Hint

Change pepper for another spice - oregano gives an Italian feel.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Low carb

  • Kids can help

  • Make Ahead

  • Can Freeze

  • italian

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Your comments

  • Custardo 10/09/10 00:03

    great for low carbers - count your veg carbs. i like to eat this with low carb fajitas which i buy online from a low carb website