Fruit and nut energy bars

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Prep time:

Cook time:

Serves: 12

1

Ingredients

  • 100g desiccated coconut

  • 1 tbsp crunchy peanut butter

  • 1 x 397g tins condensed milk

  • 150g dried fruit

  • 20g ground almonds

  • 240g porridge oats

  • 80g mixed seeds

Method

  1. Preheat the oven to 140c. Grease and line a small baking tray.
  2. Pour the condensed milk into a saucepan and warm. Stir in the peanut butter and mix.
  3. Add the remaining ingredients and spoon into the baking tray.
  4. Bake for 50-60 mins until golden brown.
  5. Leave to cool before cutting into bars.

Additional Information

  • Egg Free

  • Lunchbox

  • Snack

  • Basics

  • Biscuit and sweets

  • Kids can help

  • Make Ahead

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Your comments

  • Notthatgullible 08/07/16 17:26

    Lots of hidden sugar here. Do you have any nutritional information?