Veggie fritters

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Prep time:

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Serves: 4

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Ingredients

  • 1 large courgette

  • 1 tsp ground coriander

  • 3 carrots

  • 1 egg

  • 1 tsp ground cumin

Method

  1. Grate all the veg, then squeeze out the excess moisture. Altnertively, you can sprinkle a bit of salt on them to soak up the liquid, and leave them to sit for 10 minutes.

  2. Mix the grated veg with a beaten egg, and the spices.

  3. Shape into 'cakes' and shallow fry on both sides.

  4. Drain on a paper towel - then eat!

Handy Hint

We usually have ours with potato salad and chopped tomatoes, but they're a good veggie burger substitute as well. You can vary the veg and spices according to what's in your cupboard - any root veg, potatoes, leeks, onions, peppers all work.

Additional Information

  • Low fat

  • Vegetarian

  • Main Course

  • Snack

  • Starter

  • courgette

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