'Red' sauce

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Serves: 4

By KateSMumsnet

0

Ingredients

  • ` medium carrot

  • 2 cloves of garlic

  • `1 red onion

  • half courgette

  • 5 florets broccoli

  • 6 Mushrooms

  • 1 Mixed peppers

  • 2 Tins of chopped tomatoes

  • 100g Frozen peas

  • 100g Frozen sweetcorn

  • handful Mixed seeds

Method

  1. Chop up and fry all your veg, adding garlic to taste.

  2. When all the veg is softened, add the frozen vegetables, the tinned tomatoes

Serve with brown basmati rice or whole wheat pasta

Additional Information

  • Vegetarian

  • Main Course

  • courgette

  • pepper

  • Can Freeze

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