Budget-friendly spicy beanburger

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Prep time:

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Serves: 6

By MirandaGoshawk

3

Ingredients

  • 1 chilli, optional

  • 1 medium sweet potato

  • 1 tin kidney beans

  • 1 sachet of fajita seasoning

  • 1 handful of frozen sweetcorn

  • 1 pepper

Method

  1. Prick the sweet potato all over and cook in the microwave until soft. Allow to cool a little.
  2. Pour boiling water over the sweetcorn after placing it in a cup.
  3. Peel the skin off the sweet potato and mash the flesh in a bowl.
  4. Chop the pepper and chilli and add to the bowl.
  5. Add the drained sweetcorn, half the tin of kidney beans, half the fajita sachet and salt & pepper.
  6. Lay out a piece of clingfilm and dollop on a couple of spoons of the mixture. Shape into a burger and wrap up. Continue for the rest of the mixture and freeze.

Handy Hint

You can make a Moroccan version with chickpeas and your own choice of spices. Add in any frozen veg you have to hand.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Vegetarian

  • Snack

  • Starter

  • Side

  • Easter

  • Halloween

  • Bonfire

  • Autumn

  • Winter

  • Basics

  • Low fat

  • Budget

  • Salad

  • Kids can help

  • Make Ahead

  • Can Freeze

  • moroccan

  • caribbean

  • middle eastern

  • spanish

  • mexican

  • leftovers

  • storecupboard

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Your comments

  • MirandaGoshawk 12/05/14 14:41

    Turkey, I cook mine from frozen on a pizza stone. They are a bit fragile so I use a fish slice to transfer to the plate. You could add an egg if you wish.

  • turkeybaby 16/04/14 21:07

    Is there something missing from this recipe? I made this and they all fell apart they didn't hold as burgers. Are you supposed to cook from frozen? 25 mins in the oven?

  • MirandaGoshawk 10/04/14 18:46

    This is a very cheap recipe, easy to make and cook straight from the freezer.