Marinated salmon/tuna/swordfish in soy sauce

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Prep time:

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Serves: 2

By Sputnik



  • 1 large onion finely sliced

  • 1 lemon juiced

  • 3-4 tbsp soy sauce

  • 1 piece of fresh ginger finely sliced (optional)

  • 2 salmon, tuna or swordfish steaks


  1. Arrange the onion and ginger on top of the fish steaks, and pour the lemon and soy sauce over it all.
  2. Leave in the fridge for 2/3 hours, turn it over if you remember.
  3. Bung the lot in a heavy frying pan and cook for 10 minutes or so (turn the fish over halfway through), depending on the thickness of the fish steak and how well you like to cook it.

Handy Hint

The onions should go all brown and caramelised, so if the fish steak is thin it might be worth cooking the onion a bit before you add the fish.

Additional Information

  • Fish

  • Main Course

  • Low fat

  • Gluten Free

  • Dairy Free

  • Nut Free

  • Egg Free

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