Courgettes, tuna, orange and rice salad

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Prep time:

Cook time:

Serves: 4

By motormouth

(1 Vote) 1

Ingredients

  • 1 pinch salt and pepper

  • 2 tbsp olive oil

  • 2 tbsp parsley

  • 2 courgette, grated

  • 2 tins tuna, drained

  • 2 tsp white wine vinegar

  • 2 tbsp fresh orange juice

  • 150g Greek yoghurt, cut into thirds

  • 6oz brown rice, cooked

  • 1 tsp orange rind, finely grated

Method

  1. To make the dressing, whisk together orange juice, orange rind, olive oil, white wine vinegar and salt and pepper, set aside.
  2. Boil or steam the courgette and beans for 2 minutes. Drain and set aside.
  3. Mix tuna, rice, beans and courgettes together, add the dressing and toss.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Lunchbox

  • Salad

  • Rice

  • tuna

Avg. user rating:

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Your comments

  • utopian99 20/08/12 17:01

    Easy to make, although I made double which made steaming all the courgette a challenge in one go. Super tasty, enjoyed the greens content!