Banana cereal bars

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Prep time:

Cook time:

Serves: 10

By JackBauer

(11 Votes) 14

Ingredients

  • 1/2 tsp vanilla extract

  • 1 tsp baking powder

  • 1/4 tsp baking powder

  • 65g sugar (white is fine, brown adds a nice caramel flavour)

  • 1/2 tsp ground cinnamon

  • 30ml skimmed milk

  • 75g oats

  • 1 egg whites

  • 1 large banana mashed

  • 40g raisins or mixed raisins/sultanas/dried cranberries

Method

<ol> <li>Mix first 6 ingredients together.</li> <li>Separately, beat together wet ingredients, pour over dry ingredients and mix well.</li> <li>Pour into lined tin and bake for 25-30 mins at 175C/Gas Mark 4.</li> <li>Leave to cool and then cut into bars.</li> </ol>

Handy Hint

<p>Keep in airtight tin for 2 or 3 days max. <br />This is great to make with toddler assistance as it is just mashing and stirring!</p>

Additional Information

  • Nut Free

  • Vegetarian

  • Cake/Dessert

  • Lunchbox

  • Kids can help

  • Make Ahead

  • banana

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Your comments

  • Flapjax 28/02/15 17:36

    1 tsp baking powder 1/4 tsp baking powder according to the ingredients, going to make these, don't know which is the correct amount?? Dont know why no one else has asked?

  • 21/01/10 20:48

    Great recipe. Lovely to find a tasty flapjack without all that butter! Can&#39;t wait to start experimenting with different fruit and seeds etc! Thanks, JackBauer!

  • headlesschicken 19/11/09 18:59

    not sure they came out as intended but a yummy mix to eat with a spoon...

  • Lizzylou 05/11/09 16:34

    Lovely, very healthy.

  • iknowwhoiam 23/06/09 22:03

    Absolutely beautiful guilt-free treat. Very easy to make.

  • Louie1 07/05/09 20:38

    Yum Yum! I doubled the quantities, omitted the sugar and added, (very precise now) a dollop of honey! Great. You could add cherries, sunflower seeds, pumpkin seeds, mixed nuts if this doesn&#39;t affect allergies and loads of, &quot;stuff&quot;. It was so nice to give my 2 free range to be cfeative in the kitchen without the need for icing sugar or coloured, jellied sweets!

  • DitaVonCheese 06/05/09 21:57

    Made these today due to our banana mountain [hmm] and they are yummy *but* more like cake than flapjacks. I did double quantities if that&#39;s relevant (I refer you to the previously-mentioned banana mountain) - have I done something wrong?

  • VoodooLovedit 06/05/09 21:20

    Easy to make with 2.5yrdd, I had no vanilla so swapped for caramel sauce they are lovely sticky and the banana works well. ds9mths adores them. thanks! they took exactly 25mins in my (fast) fan oven.

  • Amapoleon 06/05/09 18:05

    I&#39;ve just made these and they were lovely. What is the texture supposed to be? I think I may have done something slightly wrong or didn&#39;t cook it for long enough as it was a bit spongy. Still absolutely yummy though.

  • JackBauerkillspigs 02/05/09 08:21

    Yup, just 75, doesn&#39;t look like much but it works, honest. &lt;double checks&gt;

  • 01/05/09 17:30

    Is it only 75g of oats. Have not tried recipe yet nad wanted to check

  • akamilly 01/05/09 06:38

    Oh you star! I&#39;ve just found a less than ripe banana nestling in No1 d&#39;s lunch bag! Bleargh! I was going to chuck it out ... but instead she&#39;s now got it back in there again today just wrapped in the coating of flapjack! Nice one! I&#39;d never thought to add banana! thanks :)

  • youngishsam 30/04/09 19:25

    Did you know you can freeze ripe bananas, just wrap them in clingfilm, skin and all, and pop them in the freezer. Defrost for a bit before you use them in a recipe. Handy when you haven&#39;t got time to use those soft bananas straight away.

  • JackBauer 23/04/09 19:38

    I love these cereal bars, every time I have a last few browning bananas I rustle up some of these which go out with us to the park, or for a snacky breakfast if we haven't had time. I also used them as outside snacks when BLWing both my DD's as you can cut them into fingers and they hold together quite well.