Cereal bars

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Prep time:

Cook time:

Serves: 16

By roonstermabel

1

Ingredients

  • 5 tbsp golden syrup

  • 4 tbsp peanut butter

  • 50g soft brown sugar

  • 50g dried cherry

  • 25g desiccated coconut

  • 1 tsp ground cinnamon

  • 100g porridge oats

  • 85g Rice Krispies

  • 140g dried apricots

  • 2 tbsp butter

  • 3 tbsp sunflower seeds

Method

  1. Pre-heat the oven to 180ºC. Line the baking tray with greaseproof paper.
  2. Add the butter, syrup, peanut butter and sugar to a pan and heat over a gentle heat until melted.
  3. Roughly chop the apricots and cherries.
  4. Add the oats, rice krispies, dried fruit, seeds and cinnamon to the sugary mix in the pan.
  5. Put the mix into the baking tray and press flat
  6. Bake for 25–30 minutes until golden.
  7. Leave to cool then enjoy!

Additional Information

  • Egg Free

  • Gluten Free

  • Vegetarian

  • Breakfast Meal

  • Lunchbox

  • Biscuit and sweets

  • Kids can help

  • Make Ahead

  • Can Freeze

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Your comments

  • roonstermabel 25/01/08 10:17

    This receipe is great to do with the kids and fab to put in their lunch boxes. It is very easily adaptable too - can chp and change the fuit and cereal, even add choc chips of mini marshmallows for a bit of naughtiness.