Tuna and black bean salsa

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Serves: 4

By CannedFoodUK

0

Ingredients

  • 1 tbsp olive oil

  • 1 lime, juiced

  • 2 chilli, chopped

  • 1 pinch seasoning

  • 4 tbsp light soy sauce

  • 6 spring onions, chopped

  • 4 tuna steaks

  • 400g black beans, drained

  • 1 tin mango slices, drained and finely chopped

Method

  1. Marinate the tuna steaks in the soy sauce whilst preparing the salsa.
  2. For the salsa, combine the black beans, chopped mango, chillies, lime juice and spring onion.
  3. Heat a griddle plate or BBQ.
  4. Dry the tuna on kitchen paper, rub with olive oil and season well.
  5. Place the tuna on a griddle or barbecue and cook for about two minutes each side – this will depend on the thickness of the tuna, but avoid overcooking.
  6. Serve tuna immediately with mango salsa.

Handy Hint

Using canned foods minimises mess – they are already prepared in the can and don't create leftover food waste.

Additional Information

  • Main Course

  • Spring

  • Summer

  • Fish

  • tuna

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