Lemon and courgette soup

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Prep time:

Cook time:

Serves: 4

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Ingredients

  • 1 onion, chopped

  • 2 tbsp olive oil

  • 800ml vegetable stock

  • 900g courgette, chopped

  • 1 unwaxed lemons, zested and juiced

  • 25g butter

Method

  1. Heat oil and butter in a large saucepan. Add the garlic, onion and courgettes and saute for 10 minutes on a medium heat, without browning.
  2. Add stock and seasoning and bring to the boil, then turn down the heat and simmer for 10 minutes.
  3. Blitz with a hand held blender until smooth.
  4. Add lemon juice and zest and stir through.

Handy Hint

I tend to double the ingredients and then freeze.
It's delicious, low fat and really filling.

Additional Information

  • Egg Free

  • Nut Free

  • Vegetarian

  • Spring

  • Summer

  • Soup

  • Low fat

  • Make Ahead

  • Can Freeze

  • lemon

  • courgette

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