Muesli bars

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Prep time:

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Serves: 8

By Lunapisces

1

Ingredients

  • 2 tsp cinnamon

  • 1/2 pints warm water, or more if the mixture is looking dry- it needs to be moist

  • 1 tbsp honey

  • 150ml sunflower oil, or walnut oil

  • 85g wheatgerm

  • 1 tbsp blackstrap molasses

  • 4 tbsp linseeds

  • 285g oats

  • 115g mixed nuts

  • 115g raisins

Method

  1. Mix the dry ingredients together.
  2. Then, add the honey, molasses, oil and water.
  3. Put into a large tin.
  4. Place in a moderate oven at about 180C for about 20-25 minutes until slightly brown.
  5. Slice into squares when warm and leave to cool.

Handy Hint

If you want more cinnamon, do add it because it is gorgeous. I sometimes add a couple of teaspoons of ginger if the girls have a cold. It you don't have mixed nuts in, you can add more linseeds or pumpkin and sesame seeds if you prefer and vice versa.

Additional Information

  • Egg Free

  • Dairy Free

  • Vegetarian

  • Breakfast Meal

  • Snack

  • Brunch

  • Lunchbox

  • Biscuit and sweets

  • Kids can help

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Your comments

  • Lunapisces 03/04/11 18:54

    This recipe is wonderfully nourishing and contains loads of essential nutrients. It is also sugar free.