Italian-style pork chops

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Prep time:

Cook time:

Serves: 4

By insanema

(1 Vote) 2

Ingredients

  • 1 onion

  • 1 tbsp olive oil

  • 150ml chicken stock

  • 1 tin chopped tomato

  • 1 lemon, zested

  • 4 lean pork chops

  • 1 tbsp rosemary, chopped

  • 2 cloves garlic

  • 1/4 tsp dried chilli flakes

Method

1.Trim excess fat from the chops. Heat the oil in a large frying pan. Arrange chops in in pan in single layer and cook for 2 mins on each side until brown, transfer them to a plate.

  1. Peel and finely chop onion, add to pan and cook, stirring frequently for 5 mins. Peel and crush the garlic add to the pan along with rosemary grated lemon rind and crushed chillies. Cook, stirring occasionally for 1 min.
  2. Reduce heat to low and return the chops to the pan. Add the stock and tomatoes. Simmer for 10-15 mins or until chops are no longer pink in the centre and the sauce is slightly thickened. Remove from heat, season with salt and pepper and serve.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Meat

  • Low fat

  • Can Freeze

  • pork

  • italian

Avg. user rating:

4/5

Rate this recipe

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Your comments

  • hodgsh 23/04/10 14:21

    This is a great recipe. I served it with some rice and we loved it.

  • insanema 19/03/08 10:44

    I love this recipe, i never knew what to do with pork chops that wasn't boring! Very tasty dish