Chicken, ham and parsley pate

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Prep time:

Cook time:

Serves: 4

By GuernseyFrench

(1 Vote) 2

Ingredients

  • 1 drop vanilla essence

  • 1 lime, zested

  • 2 tbsp lime juice

  • 100g lean ham, trimmed

  • 125ml low fat natural fromage frais, or unsweetened yoghurt

  • 225 gs lean skinless cooked chicken

  • 1 clove garlic

  • 1 bunch parsley

Method

  1. Dice the chicken and ham and place in a food processor.
  2. Add the parsley, lime rind, lime juice, garlic and process until finely minced.
  3. Transfer the mixture into a bowl and mix in the fromage frais and seasoning.
  4. Cover and leave to chill for 30 minutes.
  5. Serve with crispy bread and a green salad.

Handy Hint

You can also used other lean meat such as turkey, beef and pork. Or make it fishy by using prawns with tinned tuna.

Additional Information

  • Egg Free

  • Nut Free

  • Gluten Free

  • Starter

  • Chicken

  • Low fat

  • Kids can help

  • Make Ahead

Avg. user rating:

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Your comments

  • Frenchfoodie 14/01/11 17:56

    This is really tasty! A great way to use up any leftovers. Kids think it's great and healthy for them too.

  • GuernseyFrench 01/05/10 14:16

    This can be serve to a weaning baby.