Healthy chickpea and feta salad

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Prep time:

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Serves: 4

By docpriya



  • 1/2 onion chopped

  • 1 tbsp olive oil

  • 1 tomato chopped

  • 1 red pepper crushed

  • 50g goat's cheese low-fat, or feta

  • 3 cloves garlic grated or crushed

  • 1 pinch oregano

  • 1 handful fresh coriander chopped

  • 350g chickpeas


  1. Drain and place the chickpeas in a bowl.
  2. Add the chopped onions, tomato and coriander.
  3. Heat the olive oil, add the garlic and and the crushed red pepper. Roast on low heat for 3-4 minutes until you get the aroma.
  4. Crumble the feta in your hands into bits and add to the chickpeas.
  5. Finally add the garlic flavoured olive oil and mix with a bit of oregano (optional).

Handy Hint

This salad is great as a quick fix lunch on its own or as a filling for pita bread with some chopped green and red bell peppers.
Add a squeeze of freshly squeezed lemon juice, if you like and you also prepare it in advance.

Additional Information

  • pulses

  • cheese

  • Make Ahead

  • Salad

  • Low fat

  • Vegetarian

  • Gluten Free

  • Nut Free

  • Egg Free

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  • docpriya 23/04/10 10:28

    one of favourite quick, vegetarian, low-fat lunch