Apricot and almond smoothie

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Serves: 2

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Ingredients

  • 1 nutmeg grated

  • 1 tsp ground flaxseed (optional)

  • 250ml fresh orange juice

  • 200g natural bio yoghurt you can also use soya yoghurt to make it dairy free

  • 2 tbsp flaked almonds

  • 5 fresh apricots (can use tinned in natural juice)

Method

<ol> <li>Place all the ingredients in a blender and process until well mixed.</li> <li>Serve chilled with a few ice cubes.</li> </ol>

Handy Hint

<p>It's very healthy, rich in essential fatty acids, protein, fruit and fibre - the perfect breakfast in a glass</p>

Additional Information

  • Egg Free

  • Gluten Free

  • Vegetarian

  • Breakfast Meal

  • Spring

  • Summer

  • Kids can help

  • Drink

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