Special healthy fried chicken

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Prep time:

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Serves: 2

By Mumtopiglet

1

Ingredients

  • 1 pinch salt and pepper

  • 1 onion, chopped

  • 1 tsp olive oil

  • 1.5 pints vegetable stock

  • 3 chicken breast, cut into bite-sized pieces

  • 3 portobello mushrooms, chopped

  • 1 handful frozen peas

  • 1 pinch white flour

  • 150g couscous

Method

  1. Coat the chicken in the flour and seasoning.
  2. Heat the oil in a large frying pan or wok.
  3. Lightly fry the chicken.
  4. Brown the onion in the same pan.
  5. Add the mushrooms.
  6. Add the couscous and coat the chicken and veg.
  7. Add the vegetable stock and bring to the boil.
  8. Add the peas and seasoning to taste.
  9. Reduce the heat and cook on medium heat for 5 mins (or until all the liquid has been absorbed).
  10. Keep stirring until the couscous starts to fry in the pan, fry for 1 min then serve.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Main Course

  • Chicken

  • Low fat

  • Rice

  • Can Freeze

  • mushroom

  • peas

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Your comments

  • Mumtopiglet 25/01/08 18:58

    This is dead easy to make and a winner with grown ups and kids - I make a big batch and freeze portions for my toddler.