Wok-fried turkey or chicken with peppers

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Prep time:

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Serves: 4

By FolornHope

0

Ingredients

  • 1 tsp caster sugar

  • 3 tbsp vegetable oil

  • 1 red pepper

  • 300g minced turkey or chicken

  • 1 tbsp chilli bean sauce or your own chilli sauce to taste

  • 3 tbsp soy sauce

  • 2 cloves garlic crushed

  • 1 tsp cornflour

  • 500g Greek yoghurt

  • 2 tbsp chinese rice wine or dry sherry

Method

<ol> <li>Chop the peppers and beans and blanche for 4 minutes. Leave to cool (put ice on for best effect).</li> <li>Add cornflour, sugar and soy sauce to pork mince and leave.</li> <li>Heat oil in wok, add garlic and fry veg until gently blackened. Remove.</li> <li>Add meat to the wok, fry quickly and brown for 4 minutes.</li> <li>Add wine and chilli sauce and a splash of water.</li> <li>Return veg to pan.</li> <li>Serve with rice or noodles.</li> </ol>

Handy Hint

<p>Cheap, fast and very good on a sofa on your lap.</p>

Additional Information

  • Egg Free

  • Dairy Free

  • Main Course

  • Chicken

  • Low fat

  • Budget

  • Kids can help

  • pepper

  • poultry

  • stirfry

  • chinese

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