Tuna pasta

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Prep time:

Cook time:

Serves: 3

By JamesAndTheGiantBanana

(1 Vote) 2

Ingredients

  • 1 tbsp tomato puree

  • 1 tin tuna

  • 1 tin chickpeas, sweetcorn, or kidney beans

  • 1 bottle pasta sauce, tomato and onion

  • 1 bottle pasta sauce, mushroom and wine

Method

  1. In a large pan, put enough water, milk and butter to make up both packets of Pasta n Sauce.
  2. Bring to the boil, add the pasta, bring back to the boil then allow to simmer for 5 minutes. Then, add your tbsp of tomato purée, the drained tuna and tinned chickpeas or other veg.
  3. Mix it up and let it simmer for a few more minutes until it's absorbed most of the liquid.
  4. Serve on its own or with salad and garlic bread for a very cheap, nutritious meal.

Handy Hint

Use less than a whole tin if you want but we love chickpeas and they're a superfood!

Additional Information

  • Nut Free

  • Main Course

  • Basics

  • Low fat

  • Pasta

  • mushroom

  • tomato

Avg. user rating:

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Rate this recipe

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Your comments

  • JosieMiller 22/04/09 17:08

    that looks utterly vile

  • JamesAndTheGiantBanana 18/05/08 21:15

    Really simple, costs less than £2 to make, tasty and filling with a creamy low fat sauce. Can be made even lower fat by omitting the knob of butter.