Chinese turkey or chicken wraps

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Serves: 2

By PommePoire

1

Ingredients

  • 1 tsp vegetable oil

  • 1 red onion cut into thin strips

  • 1 tbsp clear honey

  • 1 tbsp sesame oil

  • 2 tbsp soy sauce

  • 100g turkey breast thinly sliced

  • 2-4 soft flour tortillas

  • 1 handful bean sprouts

  • 3 handfuls vegetables cut into thin strips (of your choice eg carrot, baby sweetcorn, mangetout, red pepper, raw courgette, lightly cooked green beans)

Method

<p>The night before: <br /><br /></p> <ol> <li>Mix the dressing ingredients in a small bowl with a fork or whisk until thoroughly combined.</li> <li>Heat the vegetable oil in a frying pan then quickly stir fry the turkey or chicken strips until cooked through.</li> <li>Reduce the heat to low and add the dressing, stirring quickly so that everything gets a good coating.</li> <li>Season with salt and pepper. Move the frying pan off the heat and allow the contents to cool completely before refrigerating in a sealed container.</li> <li>Slice all your tasty vegetables and wrap in cling film to store in the fridge overnight.</li> </ol> <p>The next morning: <br /><br /></p> <ol> <li>Lay out your soft tortillas.</li> <li>Drain the turkey or chicken using slotted spoon and arrange half of it in the middle of each wrap.</li> <li>Add half of the beansprouts, onions and tasty vegetables to each tortilla.</li> <li>Roll up the tortilla by folding the bottom edge up and the sides in.</li> <li>Cut each tortilla in half.</li> </ol>

Handy Hint

<p>Wrap each half tortilla tightly in foil or greaseproof paper (not cling film). This will stop them a) unrolling and b) going soggy!</p>

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Snack

  • Lunchbox

  • Chicken

  • Low fat

  • Kids can help

  • Make Ahead

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  • PommePoire 01/07/10 15:54

    Really popular packed lunch in this house but also great for a quick at home lunch too.