Pork and apple with easy stir fry rice

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Prep time:

Cook time:

Serves: 4

By Wolf1971

1

Ingredients

  • 2 tins sweetcorn

  • 1 tbsp soy sauce

  • 3 white onion

  • 2 braeburn apples

  • 4 peppers

  • 8 pork chops

  • 500g mushrooms

  • 115ml vegetable oil

  • 185g long grain rice

Method

<p>For the chops:</p> <ol> <li>Core apples over frying pan</li> <li>Finely slice apples into O shapes and layer oven tin. Lay chops across apple slices.</li> <li>Sweat off in frying pan in a little oil. Keep moving around the pan by tossing or stirring so that they do not burn. When done cover chops with contents of pan and oil.</li> <li>Layer remaining apples slices over the top. Cover with clingfilm and place in oven at 200C/Gas mark 8 for 1 hour.</li> </ol> <p>For rice:</p> <ol> <li>Boil rice until fluffy and cool in ice water.</li> <li>Dice pepper and roughly slice onion and mushroom.</li> <li>Sweat off onions, pepper and mushrooms. Transfer to bowl to add to rice. In frying pan with oil cook off sweetcorn for 10 minutes. Transfer to bowl with onions etc.</li> <li>Heat oil in frying pan until starts to smoke. Add some of the onion/pepper mix and a splash of soya sauce and keep tossing in the pan <br />5.When veg is covered by soya, add some of the rice and a bit more soya sauce until rice is also covered. Keep tossing so mix does not burn or stick to pan.</li> <li>Cook off for 5 minutes and transfer to oven tin. Repeat until all rice and veg mix is cooked off. Cover with tin foil and place in oven with chops for remaining 40 minutes.</li> <li>Remove when chops are cooked and serve chops on top of rice.</li> </ol>

Handy Hint

<p>Use 2 chops per adult or if cooking for children use 1 to 2 chops dependant on preference.</p> <p>Rice is also good with minted danepak steaks or findus fishbakes.</p> <p>Keep ingredients moving in frying pan - this will stop it sticking to and burning on pan.</p> <p>Chops can be done in slow cooker.</p>

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Main Course

  • Meat

  • Rice

  • Make Ahead

  • Can Freeze

  • apple

  • mushroom

  • pork

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Your comments

  • Wolf1971 29/07/10 22:51

    Mix /alter quantities of the veg according to your own tastes.