Pork and apple with easy stir fry rice

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Prep time:

Cook time:

Serves: 4

By Wolf1971

1

Ingredients

  • 2 tins sweetcorn

  • 1 tbsp soy sauce

  • 3 white onion

  • 2 braeburn apples

  • 4 peppers

  • 8 pork chops

  • 500g mushrooms

  • 115ml vegetable oil

  • 185g long grain rice

Method

For the chops:

  1. Core apples over frying pan
  2. Finely slice apples into O shapes and layer oven tin. Lay chops across apple slices.
  3. Sweat off in frying pan in a little oil. Keep moving around the pan by tossing or stirring so that they do not burn. When done cover chops with contents of pan and oil.
  4. Layer remaining apples slices over the top. Cover with clingfilm and place in oven at 200C/Gas mark 8 for 1 hour.

For rice:

  1. Boil rice until fluffy and cool in ice water.
  2. Dice pepper and roughly slice onion and mushroom.
  3. Sweat off onions, pepper and mushrooms. Transfer to bowl to add to rice. In frying pan with oil cook off sweetcorn for 10 minutes. Transfer to bowl with onions etc.
  4. Heat oil in frying pan until starts to smoke. Add some of the onion/pepper mix and a splash of soya sauce and keep tossing in the pan
    5.When veg is covered by soya, add some of the rice and a bit more soya sauce until rice is also covered. Keep tossing so mix does not burn or stick to pan.
  5. Cook off for 5 minutes and transfer to oven tin. Repeat until all rice and veg mix is cooked off. Cover with tin foil and place in oven with chops for remaining 40 minutes.
  6. Remove when chops are cooked and serve chops on top of rice.

Handy Hint

Use 2 chops per adult or if cooking for children use 1 to 2 chops dependant on preference.

Rice is also good with minted danepak steaks or findus fishbakes.

Keep ingredients moving in frying pan - this will stop it sticking to and burning on pan.

Chops can be done in slow cooker.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Main Course

  • Meat

  • Rice

  • Make Ahead

  • Can Freeze

  • apple

  • mushroom

  • pork

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Your comments

  • Wolf1971 29/07/10 22:51

    Mix /alter quantities of the veg according to your own tastes.